Running Momma Mad
-
5 HIIT Workouts for Runners: Boost Your Speed and Endurance
High-Intensity Interval Training (HIIT) is key for boosting speed and endurance in runners, from novices to marathoners. HIIT involves short bursts of intense exercise followed by recovery, enhancing…
7 min read
-
Phases of Macro Intake: How to Set Calories for Bulking, Cutting, and Maintenance
When it comes to achieving your fitness goals, whether it’s building muscle, losing fat, or maintaining your current physique, understanding how to manage your calorie intake is crucial.…
7 min read
-
Running vs. Walking: Which Is Better for Weight Loss?
If you’ve ever pondered whether running or walking is better for shedding those extra pounds, you’re not alone. The great running vs. walking debate has been around for…
7 min read
-
Meal Prep Mastery: A Guide for the Fitness-Focused Mom
Welcome, fitness-focused moms! Juggling workouts, kids, and a healthy diet can feel like running a marathon with hurdles. But fear not! With a bit of planning and creativity,…
7 min read
-
The Role of Strength Training in Improving Running Performance
Strength training significantly boosts the performance and resilience of runners at all levels. It not only enhances running efficiency by fortifying key muscles but also minimizes injury risks…
7 min read
-
How to Choose the Right Running Shoes
This comprehensive guide outlines how to select the right running shoes for optimum comfort, performance, and injury prevention. Key steps include understanding foot anatomy, choosing shoes based on…
7 min read
